On Whey Protein Vanilla Icecream
ON • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
15%
Sodium
19.4%
Sugar
7.3%
Sat. Fat
19.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
390kcal
(20%)
Sodium
300mg
(15%)
Sugar
9.7g
(19%)
Sat. Fat
1.6g
(7%)
Protein
77.4g
Fiber
0g
Carbs
12.9g
Fat
3.2g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Whey Too Sweet, Bro?
"This vanilla ice cream flavored whey protein powder offers a good amount of protein per serving. However, it also contains 10g of sugar. Consider this when factoring it into your daily sugar intake, especially if you are monitoring your sugar consumption for health or fitness goals. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)