Oat Cookies
Unknown • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (25.5g per 100g) High saturated fat (11.4g per 100g) High calorie density (490.0kcal per 100g)
DAILY LIMIT
39g
(39% of packet)
Limit to 39g to stay within saturated fat limits.
3.9%
Sodium
19.7%
Sugar
20%
Sat. Fat
9.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
490kcal
(25%)
⚠️
Sodium
200mg
(10%)
Sugar
25.5g
(51%)
⚠️
Sat. Fat
11.4g
(52%)
Protein
6.5g
Fiber
6g
Carbs
70g
Fat
20.5g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🍪
FOODATEASE VERDICT
(The Analysis) Oat Cookies: Oat-rageous!
"While oat cookies can be a tasty treat, it's important to check the nutrition label. Some brands may contain higher levels of added sugar and saturated fats than expected. Consuming these in excess may contribute to weight gain. Be mindful of portion sizes and consider them as an occasional indulgence rather than a primary source of fiber."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)