Nestle Kitkat Dark Chocolate Coated Wafer
Nestle • Biscuits • 150g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (37.7g per 100g) High saturated fat (22.2g per 100g)
DAILY LIMIT
20g
(13% of packet)
Very limited portion recommended. Just 20g due to high saturated fat.
0%
Sodium
14.9%
Sugar
20%
Sat. Fat
3.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
390kcal
(20%)
Sodium
0mg
(0%)
Sugar
37.7g
(75%)
⚠️
Sat. Fat
22.2g
(101%)
⚠️
Protein
3.9g
Fiber
3.8g
Carbs
45.5g
Fat
22.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Dark Chocolate (76.2%) (Sugar
#2 Cocoa solids (28.2%)
#3 Cocoa butter (8%)
#4 Emulsifier (Soya lecithin)
#5 Nature-Identical Flavouring Substance and lodised salt) and Wafer (Sugar
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Darkness, Meet Diabetes
"The dark chocolate coating offers some antioxidant benefits, but it's important to remember this treat does contain sugar. With 22g of saturated fat per 100g, moderation is key to support cardiovascular health. Enjoy mindfully as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
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Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
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Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)