Nandini Santhrupthi Milk
Nandini • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
5%
Sodium
10.2%
Sugar
18.2%
Sat. Fat
4.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
89kcal
(4%)
Sodium
100mg
(5%)
Sugar
5.1g
(10%)
Sat. Fat
4g
(18%)
Protein
3.5g
Fiber
0g
Carbs
5.1g
Fat
6.1g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Just Okay, Boss
"Nandini Santhrupthi Milk provides essential nutrients found in milk. It contains a relatively high amount of saturated fat compared to some alternatives. While it's an acceptable choice, individuals mindful of their saturated fat intake may want to consider other options. Remember that moderation is key in a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)