Nandini Goodlife Pista Flavouring Milk

Nandini Dairy 100g )}

FOODATEASE SCORE

3/5
Grade C

Limited by:
No major concerns

DAILY LIMIT

75g (75% of packet)

Limit to 75g to stay within sugar limits.

0%
Sodium
20%
Sugar
6.8%
Sat. Fat
3.5%
Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION BREAKDOWN

(per 100g)
Calories
93kcal (5%)
Sodium
0mg (0%)
Sugar
13.3g (27%)
Sat. Fat
2g (9%)
Protein
3g
Fiber
0g
Carbs
13.3g
Fat
3.1g

INGREDIENT ANALYSIS

Main Ingredients

#1 Milk Solids & Sugar Contains Permitted Stabilizers ((INS 407 #2 INS INS 466) #3 Synthetic Food Colours (INS 102&S 133) #4 Added Flavours (Nature Identical and Artificial Flavouring substances-Pista)
NOVA Classification Group 4

Ultra-processed foods

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FOODATEASE VERDICT

(The Analysis)
Pista? More like Sugar!
"Nandini Goodlife Pista Flavoured Milk contains 13.3g of sugar per 100g. While it offers the taste of pistachio, the higher sugar content means it's best enjoyed in moderation, especially if you are monitoring your sugar intake. Consider it a treat rather than a primary health beverage."
🤖 AI Generated

BETTER ALTERNATIVES

📦
Amul Taaza

Better Dairy alternative (Grade B)

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Amul Taaza Milky Milk

Better Dairy alternative (Grade B)

📦
Amul Dahi

Better Dairy alternative (Grade A)