Nafees Cream Roll
Nafees • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (16.5g per 100g) High calorie density (496.4kcal per 100g)
DAILY LIMIT
61g
(61% of packet)
Limit to 61g to stay within sugar limits.
0%
Sodium
20%
Sugar
0%
Sat. Fat
15%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
496.4kcal
(25%)
⚠️
Sodium
0mg
(0%)
Sugar
16.5g
(33%)
Sat. Fat
0g
(0%)
Protein
8.4g
Fiber
0g
Carbs
72.7g
Fat
15.9g
INGREDIENT ANALYSIS
Main Ingredients
#1 wheat flour
#2 edible vegetable oil
#3 icing sugar
#4 butter
#5 salt
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)