My Pb Peanut Butter Powder

My PB Dairy 100g )}

FOODATEASE SCORE

3/5
Grade C

Limited by:
High sodium (600.0mg per 100g) High sugar (26.0g per 100g) High calorie density (444.0kcal per 100g)

DAILY LIMIT

38g (38% of packet)

Limit to 38g to stay within sugar limits.

11.5%
Sodium
20%
Sugar
4.4%
Sat. Fat
8.5%
Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION BREAKDOWN

(per 100g)
Calories
444kcal (22%)
Sodium
600mg (30%)
Sugar
26g (52%) ⚠️
Sat. Fat
2.5g (11%)
Protein
36g
Fiber
10g
Carbs
48g
Fat
12g

INGREDIENT ANALYSIS

Warnings

⚠️

High Sodium

⚠️

High Sugar

NOVA Classification Group 4

Ultra-processed foods

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FOODATEASE VERDICT

(The Analysis)
My PB: Not-So-Nutty
"My PB Powder contains 26g of sugar and 600mg of sodium per 100g. While it provides protein, individuals should be mindful of these levels, especially if managing sugar or sodium intake. Consider this nutritional profile when incorporating it into your diet."
🤖 AI Generated

BETTER ALTERNATIVES

📦
Amul Taaza

Better Dairy alternative (Grade B)

📦
Amul Taaza Milky Milk

Better Dairy alternative (Grade B)

📦
Amul Dahi

Better Dairy alternative (Grade A)