Mtr Dosa
MTR • Dairy • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (1300.0mg per 100g)
DAILY LIMIT
31g
(6% of packet)
Limit to 31g to stay within sodium limits.
20%
Sodium
0%
Sugar
3.1%
Sat. Fat
5.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
377.8kcal
(19%)
Sodium
1300mg
(65%)
⚠️
Sugar
0g
(0%)
Sat. Fat
2.2g
(10%)
Protein
13.3g
Fiber
6.7g
Carbs
64.4g
Fat
6.7g
INGREDIENT ANALYSIS
Main Ingredients
#1 Batters (Dry mix) (IFC: 6.6) : Rice flour (46%)
#2 Black gram flour (27%)
#3 Refined wheat flour (Maida)
#4 Interesterified vegetable oil
#5 salt
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Dosa: Salty Betrayal
"The absence of added sugar is a positive aspect. However, the sodium content appears to be relatively high. Excessive sodium intake may contribute to increased blood pressure. It's advisable for MTR to consider lowering the sodium levels in their dosa mix, especially for consumers monitoring their sodium intake."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)