Mother's Recipe Spice Mix For Paneer Butter Masala
Mother's Recipe • Dairy • 75g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (3100.0mg per 100g) High sugar (31.1g per 100g)
DAILY LIMIT
13g
(17% of packet)
Very limited portion recommended. Just 13g due to high sodium.
20%
Sodium
8%
Sugar
1.6%
Sat. Fat
2.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
374kcal
(19%)
Sodium
3100mg
(155%)
⚠️
Sugar
31.1g
(62%)
⚠️
Sat. Fat
2.8g
(13%)
Protein
8.9g
Fiber
0g
Carbs
58.3g
Fat
11.7g
INGREDIENT ANALYSIS
Main Ingredients
#1 Onion
#2 Tomato Powder
#3 Sugar
#4 Cottonseed Oil
#5 Iodized Salt (7%)
Warnings
⚠️
High Sodium
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)