Mother Diary Fruit Yoghurt Mango
Mother Diary • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (18.5g per 100g)
DAILY LIMIT
54g
(54% of packet)
Limit to 54g to stay within sugar limits.
2.7%
Sodium
20%
Sugar
7.9%
Sat. Fat
3.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
132kcal
(7%)
Sodium
100mg
(5%)
Sugar
18.5g
(37%)
Sat. Fat
3.2g
(15%)
Protein
4.1g
Fiber
0g
Carbs
18.5g
Fat
4.6g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk
#2 Sugar (12%)
#3 Milk Solids
#4 Mango Pulp-4%
#5 Active Lactic Culture Thickening Agent TINS 1442)
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Mango Misery, Sweetened
"Mother Dairy Fruit Yoghurt Mango offers a sweet mango flavor. However, it's worth noting that it contains 18.5g of sugar per 100g serving. If you're watching your sugar intake, it's best enjoyed as an occasional treat rather than a daily staple, especially if you are diabetic or have insulin resistance."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
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Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
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Amul Dahi
Better Dairy alternative (Grade A)