Mother Dairy Super-t Milk
Mother Dairy • Dairy • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
200g
(40% of packet)
Limit to 200g to stay within saturated fat limits.
10%
Sodium
19.2%
Sugar
20%
Sat. Fat
5.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
56kcal
(3%)
Sodium
100mg
(5%)
Sugar
4.8g
(10%)
Sat. Fat
2.2g
(10%)
Protein
3.1g
Fiber
0g
Carbs
4.8g
Fat
3.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk Solids
#2 Vitamin A
#3 Vitamin D2
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Meh, Just Okay Milk
"Mother Dairy Super-t Milk is a standard milk product. While it may not have extraordinary qualities, it's a decent option for regular consumption. It offers the typical nutritional benefits of milk. However, individual preferences for taste and texture may vary. As with all dairy products, consider your lactose tolerance and overall dietary needs."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)