Mother Dairy Cow Milk
Mother Dairy • Dairy • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
152g
(30% of packet)
Limit to 152g to stay within saturated fat limits.
7.6%
Sodium
14.6%
Sugar
20%
Sat. Fat
5.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
68kcal
(3%)
Sodium
100mg
(5%)
Sugar
4.8g
(10%)
Sat. Fat
2.9g
(13%)
Protein
3.1g
Fiber
0g
Carbs
4.8g
Fat
4.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Cow Milk
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Gai ka Doodh: Okay
"Mother Dairy Cow Milk is a decent option for those seeking a source of dairy. It provides essential nutrients. While it might not have unique features, it's a more nutritious choice compared to some sugar-sweetened packaged beverages. Remember to consider your individual dietary needs and lactose tolerance. As with any milk product, moderation is key to a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)