Mom (meal of the Moment) Mom Roasted Makhana Cheddar Cheese
MOM (Meal of the Moment) • Dairy • 64g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (900.0mg per 100g) High calorie density (500.0kcal per 100g)
DAILY LIMIT
44g
(69% of packet)
Limit to 44g to stay within sodium limits.
20%
Sodium
1.8%
Sugar
6.1%
Sat. Fat
11.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
500kcal
(25%)
⚠️
Sodium
900mg
(45%)
Sugar
2g
(4%)
Sat. Fat
3g
(14%)
Protein
7g
Fiber
4g
Carbs
68g
Fat
22g
INGREDIENT ANALYSIS
Main Ingredients
#1 Makhana (Fox Nuts - 64%)
#2 Edible Vegetable Oil (Sunflower)
#3 Seasoning [Milk Solids
#4 Cheese Powder (2.7 %)
#5 lodized Salt
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)