Mille Jowar Puff
Mille • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (1000.0mg per 100g) High calorie density (438.3kcal per 100g)
DAILY LIMIT
40g
(40% of packet)
Limit to 40g to stay within sodium limits.
20%
Sodium
2.2%
Sugar
6.5%
Sat. Fat
8.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
438.3kcal
(22%)
Sodium
1000mg
(50%)
Sugar
2.7g
(5%)
Sat. Fat
3.6g
(16%)
Protein
6.7g
Fiber
3.8g
Carbs
61.4g
Fat
18.6g
INGREDIENT ANALYSIS
Main Ingredients
#1 Puff 88%: Supergrain Blend (Jowar
#2 Foxtail Millet
#3 Corn
#4 Rice)(72%)
#5 Rice Bran Oil (16%). Seasoning 12%: Vegetables and Spices (Onion
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sodium Overload, Jowar Dreams
"Mille Jowar Puffs offer the potential benefits of jowar, but it's worth noting the sodium content is relatively high. Individuals monitoring their sodium intake should be mindful of portion sizes. Additionally, the calorie count is something to be aware of, particularly for those managing their weight."
🤖 AI Generated
BETTER ALTERNATIVES
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Parle G 250
Better Biscuits alternative (Grade B)
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Lu Bourn Vitaram Pauch
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Parle Pale Fab Bourbon
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