Milkymist Fruit Yogurt
MilkyMist • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (15.3g per 100g)
DAILY LIMIT
65g
(65% of packet)
Limit to 65g to stay within sugar limits.
0%
Sodium
20%
Sugar
3.9%
Sat. Fat
3.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
103.5kcal
(5%)
Sodium
0mg
(0%)
Sugar
15.3g
(31%)
Sat. Fat
1.3g
(6%)
Protein
3.6g
Fiber
0g
Carbs
15.3g
Fat
3.1g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
🍬
FOODATEASE VERDICT
(The Analysis) Sugar Rush Yogurt
"MilkyMist Fruit Yogurt contains 15g of sugar per 100g serving. While it can be a source of calcium and protein, it's important to be mindful of the sugar content as part of a balanced diet. Excessive sugar intake can contribute to various health concerns. Consider consuming in moderation or exploring options with lower sugar levels."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)