Milky Mist Paneer
Milky Mist • Dairy • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (12.0g per 100g)
DAILY LIMIT
37g
(19% of packet)
Limit to 37g to stay within saturated fat limits.
1.8%
Sodium
3.7%
Sugar
20%
Sat. Fat
5.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
283kcal
(14%)
Sodium
100mg
(5%)
Sugar
5.1g
(10%)
Sat. Fat
12g
(55%)
Protein
16.1g
Fiber
0g
Carbs
5.1g
Fat
22g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk Solids & Vinegar
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
FOODATEASE VERDICT
(The Analysis) Paneer, but Fatty!
"Milky Mist Paneer offers a good source of protein. However, it also contains saturated fat, so it's best consumed in moderation as part of a balanced diet to maintain healthy cholesterol levels. Enjoy responsibly!"
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)