Milky Mist Natural Cheddar Cheese
Milky Mist • Dairy • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (19.0g per 100g)
DAILY LIMIT
23g
(12% of packet)
Very limited portion recommended. Just 23g due to high saturated fat.
8.1%
Sodium
0.9%
Sugar
20%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
370kcal
(19%)
Sodium
700mg
(35%)
Sugar
2g
(4%)
Sat. Fat
19g
(86%)
⚠️
Protein
23g
Fiber
0g
Carbs
2g
Fat
30g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)