Milky Mist High Protein Paneer
Milky Mist • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (6.2g per 100g)
DAILY LIMIT
71g
(71% of packet)
Limit to 71g to stay within saturated fat limits.
3.5%
Sodium
8.2%
Sugar
20%
Sat. Fat
7.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
204kcal
(10%)
Sodium
100mg
(5%)
Sugar
5.8g
(12%)
Sat. Fat
6.2g
(28%)
Protein
25g
Fiber
0g
Carbs
5.8g
Fat
9g
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)