Milky Mist Garlic Cheese Spread
Milky mist • Dairy • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (1400.0mg per 100g) High saturated fat (16.0g per 100g)
DAILY LIMIT
27g
(14% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
19.2%
Sodium
0%
Sugar
20%
Sat. Fat
3.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
287kcal
(14%)
Sodium
1400mg
(70%)
⚠️
Sugar
0g
(0%)
Sat. Fat
16g
(73%)
⚠️
Protein
11.6g
Fiber
0g
Carbs
4g
Fat
25g
INGREDIENT ANALYSIS
Main Ingredients
#1 Cheese
#2 Water
#3 Milk Solids
#4 Emulsifiers (INS 452
#5 339)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🫀
FOODATEASE VERDICT
(The Analysis) Garlic Sodium Bomb
"The Milky Mist Garlic Cheese Spread is commendably sugar-free; however, it is important to be mindful of its high sodium and saturated fat content. Consuming this spread in moderation is advisable as part of a balanced diet to support cardiovascular health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)