Mannat Suji Rusk
Mannat • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (28.5g per 100g)
DAILY LIMIT
35g
(35% of packet)
Limit to 35g to stay within sugar limits.
3.5%
Sodium
20%
Sugar
3%
Sat. Fat
6.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
361.5kcal
(18%)
Sodium
200mg
(10%)
Sugar
28.5g
(57%)
⚠️
Sat. Fat
1.9g
(9%)
Protein
11.3g
Fiber
0.9g
Carbs
69.9g
Fat
3.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 REFINED WHEAT FLOUR(MAIDA)
#2 SUGAR
#3 EDIBLE VEGETABLE OIL
#4 SUJI
#5 INVERT SYRUP
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
🍬
FOODATEASE VERDICT
(The Analysis) Sugar Rusk: The Truth
"Mannat Suji Rusk does contain suji, but it's important to note that the sugar content is 28.5g per 100g. Individuals mindful of their sugar intake, especially those managing diabetes or pre-diabetes, should consider this when making dietary choices and consume in moderation as part of a balanced diet."
🤖 AI Generated
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