Mamie Yova French Yogurt Blueberry
Mamie Yova • Dairy • 90g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (16.8g per 100g)
DAILY LIMIT
60g
(67% of packet)
Limit to 60g to stay within sugar limits.
3%
Sodium
20%
Sugar
1.9%
Sat. Fat
2.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
86.7kcal
(4%)
Sodium
100mg
(5%)
Sugar
16.8g
(34%)
Sat. Fat
0.7g
(3%)
Protein
2.9g
Fiber
0g
Carbs
16.9g
Fat
1.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Pasteurized Milk
#2 Blueberry Fruit Preparation (10%). (Sugar
#3 Blueberry Fruit
#4 Water
#5 Thickener (INS 440
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush Yogurt
"Mamie Yova Blueberry French Yogurt contains 16.8g of sugar per 100g. While blueberry yogurt can be a tasty treat, it's good to be mindful of the sugar content. Consider balancing it with other low-sugar foods throughout the day. The blueberry flavor primarily comes from added ingredients, so it may not provide the same nutritional benefits as fresh blueberries. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)