Maggi Coconut Milk Powder
Maggi • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (55.3g per 100g) High calorie density (704.0kcal per 100g)
DAILY LIMIT
8g
(8% of packet)
Very limited portion recommended. Just 8g due to high saturated fat.
0%
Sodium
1%
Sugar
20%
Sat. Fat
2.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
704kcal
(35%)
⚠️
Sodium
0mg
(0%)
Sugar
6g
(12%)
Sat. Fat
55.3g
(251%)
⚠️
Protein
8g
Fiber
0.7g
Carbs
10g
Fat
63.4g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Coconut Fat Bomb!
"Maggi Coconut Milk Powder is a convenient option, but it's important to be mindful of the saturated fat content. With 704 calories and 55.3g of saturated fat per serving, moderation is key, especially for those watching their cholesterol levels or managing heart health. Enjoy it as an occasional treat rather than a dietary staple. Consider balancing your meals with plenty of fruits, vegetables, and lean protein."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)