Liso Vanilla Hazelnut Spread With Belgian Cocoa Butter
Liso • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (52.7g per 100g) High saturated fat (6.2g per 100g) High calorie density (559.6kcal per 100g)
DAILY LIMIT
19g
(19% of packet)
Very limited portion recommended. Just 19g due to high sugar.
0%
Sodium
20%
Sugar
5.3%
Sat. Fat
5.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
559.6kcal
(28%)
⚠️
Sodium
0mg
(0%)
Sugar
52.7g
(105%)
⚠️
Sat. Fat
6.2g
(28%)
Protein
6.2g
Fiber
1.9g
Carbs
57.6g
Fat
33.4g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
⚠️
FOODATEASE VERDICT
(The Analysis) Sugar Rush Symphony
"Liso Vanilla Hazelnut Spread With Belgian Cocoa Butter is a sweet treat that's high in sugar and saturated fat. Enjoy it in moderation as part of a balanced diet. Overconsumption of such products can contribute to health issues like weight gain and increased blood sugar levels."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)