Lays Wafer Chip Red Chili Flavour
Lays • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (12.6g per 100g) High calorie density (543.0kcal per 100g)
DAILY LIMIT
35g
(35% of packet)
Limit to 35g to stay within saturated fat limits.
8.7%
Sodium
1.1%
Sugar
20%
Sat. Fat
9.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
543kcal
(27%)
⚠️
Sodium
500mg
(25%)
Sugar
1.6g
(3%)
Sat. Fat
12.6g
(57%)
Protein
6.9g
Fiber
0g
Carbs
53.6g
Fat
33.4g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)