Lal Milk Cake
Lal • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (51.0g per 100g) High saturated fat (7.0g per 100g)
DAILY LIMIT
20g
(20% of packet)
Very limited portion recommended. Just 20g due to high sugar.
0%
Sodium
20%
Sugar
6.2%
Sat. Fat
3.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
366kcal
(18%)
Sodium
0mg
(0%)
Sugar
51g
(102%)
⚠️
Sat. Fat
7g
(32%)
Protein
10g
Fiber
0g
Carbs
53g
Fat
15g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Lal: Sugar Overload
"Lal Milk Cake contains 51g of sugar per 100g serving. Individuals should be mindful of this high sugar content, especially those managing blood sugar levels. Consider portion sizes and frequency of consumption. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)