Kohinoor Palak Paneer
Kohinoor • Dairy • 300g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (6.0g per 100g)
DAILY LIMIT
73g
(24% of packet)
Limit to 73g to stay within saturated fat limits.
3.7%
Sodium
3.8%
Sugar
20%
Sat. Fat
6.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
176kcal
(9%)
Sodium
100mg
(5%)
Sugar
2.6g
(5%)
Sat. Fat
6g
(27%)
Protein
5.6g
Fiber
0g
Carbs
9g
Fat
13g
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Palak Paneer: Proceed Carefully
"Kohinoor Palak Paneer appears to be a nutritious choice; however, it contains 6g of saturated fat per 100g serving. To support cardiovascular health, it's advisable to consume it in moderation as part of a balanced diet. Keeping an eye on saturated fat intake is important for overall well-being."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)