Knorr Cream of Broccoli
Knorr • Dairy • 12g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (3400.0mg per 100g) High sugar (17.6g per 100g)
DAILY LIMIT
12g
(100% of packet)
Very limited portion recommended. Just 12g due to high sodium.
20%
Sodium
4.1%
Sugar
1.7%
Sat. Fat
2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
344kcal
(17%)
Sodium
3400mg
(170%)
⚠️
Sugar
17.6g
(35%)
Sat. Fat
3.2g
(15%)
Protein
13.6g
Fiber
2.4g
Carbs
60.8g
Fat
5.6g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Broccoli? More like Sodium!
"Knorr Cream of Broccoli soup does contain a significant amount of sodium and added sugars. Enjoying it in moderation is advisable as part of a balanced diet. Excessive sodium intake can potentially affect kidney function in the long term. Consider balancing this meal with lower sodium and sugar options."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
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Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)