Kanha Rusk Elaichi
Kanha • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (29.0g per 100g) High calorie density (429.0kcal per 100g)
DAILY LIMIT
34g
(34% of packet)
Limit to 34g to stay within sugar limits.
5.2%
Sodium
20%
Sugar
4.7%
Sat. Fat
7.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
429kcal
(21%)
Sodium
300mg
(15%)
Sugar
29g
(58%)
⚠️
Sat. Fat
3g
(14%)
Protein
9g
Fiber
8g
Carbs
79g
Fat
8.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined Wheat Flour [Maida) (61%)]
#2 Sugar (27%)
#3 Edible Vegetable Fat & Oil [(7%) (Hydrogenated Palm Oil
#4 Interesterified Fat
#5 Sesame Oil
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
🙅♀️
FOODATEASE VERDICT
(The Analysis) Rusk-ing for Trouble
"The Kanha Rusk Elaichi has a pronounced cardamom flavor and a noticeable sweetness. It might be best enjoyed as an occasional treat rather than a daily breakfast item due to its sugar content. Individuals mindful of their sugar intake should consider this when making dietary choices. Enjoy in moderation!"
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)