Jersey Super Soft Paneer
Jersey • Dairy • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (14.6g per 100g)
DAILY LIMIT
30g
(15% of packet)
Limit to 30g to stay within saturated fat limits.
0%
Sodium
2.5%
Sugar
20%
Sat. Fat
4.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
291kcal
(15%)
Sodium
0mg
(0%)
Sugar
4.2g
(8%)
Sat. Fat
14.6g
(66%)
Protein
17g
Fiber
0g
Carbs
4.2g
Fat
23g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk solids & Glucono Delta Lactone (INS 575)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Fatty, not fantastic.
"Jersey paneer offers a reasonable amount of protein. However, it's important to be mindful of its saturated fat content, as excessive intake can impact cardiovascular health. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)