Id Paneer Paratha By Id
iD • Dairy • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (7.7g per 100g)
DAILY LIMIT
57g
(14% of packet)
Limit to 57g to stay within saturated fat limits.
5.7%
Sodium
0.2%
Sugar
20%
Sat. Fat
10.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
382kcal
(19%)
Sodium
200mg
(10%)
Sugar
0.2g
(0%)
Sat. Fat
7.7g
(35%)
Protein
10.4g
Fiber
1.9g
Carbs
60g
Fat
11.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 PANEER [COTTAGE CHEESE (50%)]. WHEAT FLOUR (18%)
#2 RO-PURIFIED WATER
#3 REFINED WHEAT FLOUR
#4 SUNFLOWER OIL
#5 GREEN CHILLI
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Paneer Paratha: Fat Trap
"The Id Paneer Paratha offers a reasonable amount of protein. However, it contains a significant level of saturated fat. To maintain cardiovascular health, it's best to consume it in moderation as part of a balanced diet. Regular consumption of foods high in saturated fat may contribute to elevated cholesterol levels."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)