Id Paneer
iD • Dairy • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (15.4g per 100g)
DAILY LIMIT
29g
(14% of packet)
Very limited portion recommended. Just 29g due to high saturated fat.
0%
Sodium
0%
Sugar
20%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
301.7kcal
(15%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
15.4g
(70%)
⚠️
Protein
18g
Fiber
0g
Carbs
1.2g
Fat
23g
INGREDIENT ANALYSIS
Main Ingredients
#1 MILK AND LEMON CONCENTRATE
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)