Heritage Fresh Paneer
Heritage • Dairy • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (14.5g per 100g)
DAILY LIMIT
30g
(15% of packet)
Limit to 30g to stay within saturated fat limits.
0%
Sodium
0%
Sugar
20%
Sat. Fat
4.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
274kcal
(14%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
14.5g
(66%)
Protein
16g
Fiber
0g
Carbs
36g
Fat
22g
INGREDIENT ANALYSIS
Main Ingredients
#1 Solids
#2 Citric Acid (INS330)
#3 Vinegar (Synthetic) & Glucono Delta Lactone (INS 575)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Paneer, par saturated fat!
"The absence of added sugar and sodium is beneficial. However, the saturated fat content is relatively high. It's advisable to consume this paneer in moderation as part of a balanced diet, especially if you are watching your cholesterol levels."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)