Heritage Buttermilk
Heritage • Dairy • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
133g
(27% of packet)
Limit to 133g to stay within sodium limits.
20%
Sodium
0%
Sugar
4.2%
Sat. Fat
1.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
21kcal
(1%)
Sodium
300mg
(15%)
Sugar
0g
(0%)
Sat. Fat
0.7g
(3%)
Protein
1.1g
Fiber
0g
Carbs
1.8g
Fat
1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Water
#2 Milk Solids (Curd)
#3 Iodized Salt
#4 Spices and Condiments
#5 Active Lactic Culture
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sodium Overload Buttermilk
"The absence of added sugar is a positive aspect. However, the sodium content of 300mg per 100g is relatively high. While sodium is an essential nutrient, it's important to be mindful of overall sodium intake, especially for individuals monitoring their blood pressure or with sodium-sensitive conditions. Consider this buttermilk as part of your overall daily sodium allowance. It's similar in taste to salted lassi."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)