Harvest Gold Suji Rusk
Harvest Gold • Biscuits • 250g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (24.1g per 100g) High calorie density (443.6kcal per 100g)
DAILY LIMIT
41g
(16% of packet)
Limit to 41g to stay within sugar limits.
6.2%
Sodium
20%
Sugar
4.7%
Sat. Fat
9.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
443.6kcal
(22%)
Sodium
300mg
(15%)
Sugar
24.1g
(48%)
Sat. Fat
2.5g
(11%)
Protein
9.2g
Fiber
4.2g
Carbs
77.6g
Fat
10.7g
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined Wheat Flour (Maida) (71.4%)
#2 Sugar
#3 Edible Vegetable Oil (Refined Palmolein Oil and Refined Rice Bran Oil)
#4 Yeast
#5 Suji (2.14%)
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rusk, No Thanks
"Harvest Gold Suji Rusk contains 24g of sugar per 100g. Consider that this may contribute significantly to your daily sugar intake. Perhaps explore other rusk options with a lower sugar content to better complement your chai. Enjoy in moderation as part of a balanced breakfast."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)