Haldiram's Haldiram Lite Chiwda
Haldiram's • Biscuits • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (10.6g per 100g) High calorie density (542.0kcal per 100g)
DAILY LIMIT
42g
(21% of packet)
Limit to 42g to stay within saturated fat limits.
14.5%
Sodium
1.8%
Sugar
20%
Sat. Fat
11.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
542kcal
(27%)
⚠️
Sodium
700mg
(35%)
Sugar
2.2g
(4%)
Sat. Fat
10.6g
(48%)
Protein
8g
Fiber
3.9g
Carbs
56.3g
Fat
31.6g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice Flakes
#2 Refined Palmolein Oil
#3 Bengal Gram Flour (Besan)
#4 Refined Sugar
#5 Edible Common Salt & Turmeric.
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Lite? More like Light-ning!
"Haldiram's 'Lite' Chiwda does offer a potentially reduced calorie option compared to regular chiwda. However, it's still important to be mindful of the saturated fat and sodium content when incorporating it into your diet. Moderation is key for maintaining a healthy heart."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)