Haldiram's Gorus Cookies
Haldiram's • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (26.0g per 100g) High saturated fat (12.2g per 100g) High calorie density (519.0kcal per 100g)
DAILY LIMIT
36g
(36% of packet)
Limit to 36g to stay within saturated fat limits.
0%
Sodium
18.8%
Sugar
20%
Sat. Fat
9.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
519kcal
(26%)
⚠️
Sodium
0mg
(0%)
Sugar
26g
(52%)
⚠️
Sat. Fat
12.2g
(55%)
Protein
7.3g
Fiber
3.1g
Carbs
58.8g
Fat
27.6g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Gorus? More like Ghor-us!
"Haldiram's Gorus Cookies contain 26g of sugar and 12g of saturated fat per 100g. Considering these values, it's important to be mindful of portion sizes as part of a balanced diet. Excessive consumption of sugar and saturated fat may contribute to heart health concerns."
🤖 AI Generated
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