Haldiram's Bhujia
Haldiram's • Biscuits • 38g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (6.7g per 100g) High calorie density (579.6kcal per 100g)
DAILY LIMIT
38g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
15.2%
Sodium
2.4%
Sugar
11.6%
Sat. Fat
11%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
579.6kcal
(29%)
⚠️
Sodium
800mg
(40%)
Sugar
3.1g
(6%)
Sat. Fat
6.7g
(30%)
Protein
14.1g
Fiber
0g
Carbs
39g
Fat
40.8g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Tepary Beans Flour
#2 Edible Vegetable Oil (Cotton Seed
#3 Corn
#4 Palmolein
#5 Ground Nut and Rice Bran)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🫘
FOODATEASE VERDICT
(The Analysis) Bhujia: Salty Fat Bomb
"Haldiram's Bhujia is primarily made of fried besan and contains a significant amount of sodium. Consuming it in moderation is advisable as part of a balanced diet to support cardiovascular health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)