Haldiram Paneer Onion Paratha
Haldiram • Dairy • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (600.0mg per 100g)
DAILY LIMIT
67g
(17% of packet)
Limit to 67g to stay within sodium limits.
20%
Sodium
0%
Sugar
10.6%
Sat. Fat
10%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
300kcal
(15%)
Sodium
600mg
(30%)
Sugar
0g
(0%)
Sat. Fat
3.5g
(16%)
Protein
8g
Fiber
3g
Carbs
33g
Fat
15g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sodium Overload Paratha
"Haldiram's Paneer Onion Paratha does contain a significant amount of sodium, approximately 600mg per 100g serving. Individuals monitoring their sodium intake, especially those with kidney concerns or high blood pressure, should be mindful of this when making dietary choices. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)