Gowardhan Paneer
Gowardhan • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (14.7g per 100g)
DAILY LIMIT
30g
(30% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
0%
Sodium
0%
Sugar
20%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
287kcal
(14%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
14.7g
(67%)
Protein
18g
Fiber
0g
Carbs
2g
Fat
23g
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Paneer, Not So Lean-eer
"Gowardhan Paneer contains no sugar and is a good source of protein. However, it is important to be mindful of the saturated fat content, as excessive intake may contribute to cardiovascular health concerns. Moderation is key for a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)