Freely Cookie Dough Delight Layered Protein Bar
Freely • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (16.5g per 100g) High saturated fat (11.6g per 100g) High calorie density (550.0kcal per 100g)
DAILY LIMIT
38g
(38% of packet)
Limit to 38g to stay within saturated fat limits.
1.9%
Sodium
12.5%
Sugar
20%
Sat. Fat
10.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
550kcal
(28%)
⚠️
Sodium
100mg
(5%)
Sugar
16.5g
(33%)
Sat. Fat
11.6g
(53%)
Protein
23.6g
Fiber
9.1g
Carbs
35.9g
Fat
34.5g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)