Flanders Dairy Products Goat Cheese
Flanders Dairy Products • Dairy • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (15.0g per 100g)
DAILY LIMIT
29g
(6% of packet)
Very limited portion recommended. Just 29g due to high saturated fat.
0%
Sodium
0%
Sugar
20%
Sat. Fat
3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
205kcal
(10%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
15g
(68%)
Protein
14g
Fiber
0g
Carbs
3.5g
Fat
15g
INGREDIENT ANALYSIS
Main Ingredients
#1 Pasteurised Goat Milk
#2 Lactic acid culture
#3 common salt
#4 permitted class 2 preservative
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Fatty Baa-d Choice
"Flanders Dairy Products Goat Cheese is notable for having zero sugar, which is a positive attribute. However, it contains 15g of saturated fat per serving. To maintain heart health, it's advisable to consume this product in moderation as part of a balanced diet. Be mindful of your overall saturated fat intake."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)