Fidelo Low Fat Cheezy Spread Peri Peri
Fidelo • Dairy • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (6.8g per 100g)
DAILY LIMIT
65g
(33% of packet)
Limit to 65g to stay within saturated fat limits.
16.2%
Sodium
8.3%
Sugar
20%
Sat. Fat
5.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
175.7kcal
(9%)
Sodium
500mg
(25%)
Sugar
6.4g
(13%)
Sat. Fat
6.8g
(31%)
Protein
8g
Fiber
0g
Carbs
7.8g
Fat
12.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Cream Cheese (Milk & Milk Solids
#2 Cheese Culture)
#3 Seasoning (Peri Peri)
#4 Locust Bean Gum
#5 Carrageenan
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)