Epigamia Mishti Doi
Epigamia • Dairy • 80g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (17.5g per 100g)
DAILY LIMIT
57g
(71% of packet)
Limit to 57g to stay within sugar limits.
2.9%
Sodium
20%
Sugar
9.9%
Sat. Fat
3.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
136kcal
(7%)
Sodium
100mg
(5%)
Sugar
17.5g
(35%)
Sat. Fat
3.8g
(17%)
Protein
5g
Fiber
0g
Carbs
17.5g
Fat
5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Low Lactose Full Cream Milk [Milk
#2 Milk Solids
#3 Enzyme (B-galactosidase)]
#4 Sugar
#5 Colour (INS 150a)
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Mishti Dahi, Mis-sweetened!
"Epigamia Mishti Doi offers a sweet and enjoyable flavor profile. While it does contain some protein, it's important to be mindful of the sugar content, especially when considering it as a regular dietary item. Consuming it in moderation as part of a balanced diet is advisable."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)