Epigamia Everyday Yogurt Mango
Epigamia • Dairy • 75g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (17.3g per 100g)
DAILY LIMIT
58g
(77% of packet)
Limit to 58g to stay within sugar limits.
2.9%
Sodium
20%
Sugar
2.1%
Sat. Fat
2.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
94.7kcal
(5%)
Sodium
100mg
(5%)
Sugar
17.3g
(35%)
Sat. Fat
0.8g
(4%)
Protein
4g
Fiber
0g
Carbs
17.3g
Fat
1.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Pasteurized Double Toned Milk (86%)
#2 Sugar
#3 Milk Solids (3%)
#4 Nature Identical Flavouring Substances (Mango)
#5 Stabilizer (INS 440)
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
🥭
FOODATEASE VERDICT
(The Analysis) Mango? More Like Sugar!
"Epigamia Everyday Yogurt Mango offers a convenient and flavorful snack. However, it's worth noting that it contains 17.3g of sugar per 100g serving. For those watching their sugar intake, consider this when making dietary choices and enjoy it as part of a balanced diet. Excessive sugar consumption can contribute to health issues, so moderation is key."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)