Epigami Blueberry Greek Yogurt
Epigami • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
71g
(71% of packet)
Limit to 71g to stay within sugar limits.
3.5%
Sodium
20%
Sugar
3.9%
Sat. Fat
3.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
97.6kcal
(5%)
Sodium
100mg
(5%)
Sugar
14.1g
(28%)
Sat. Fat
1.2g
(5%)
Protein
6.2g
Fiber
0g
Carbs
14.1g
Fat
1.9g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)