Dinshaw's Paneer
Dinshaw's • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (15.3g per 100g)
DAILY LIMIT
29g
(29% of packet)
Very limited portion recommended. Just 29g due to high saturated fat.
1.4%
Sodium
0%
Sugar
20%
Sat. Fat
4.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
306kcal
(15%)
Sodium
100mg
(5%)
Sugar
0g
(0%)
Sat. Fat
15.3g
(70%)
⚠️
Protein
17g
Fiber
0g
Carbs
7.9g
Fat
23g
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Paneer: Fat-tastic Failure
"Dinshaw's Paneer contains 15.3g of saturated fat per 100g serving. While paneer can be a good source of protein, it's important to be mindful of saturated fat intake for cardiovascular health. Consider incorporating Dinshaw's Paneer as part of a balanced diet and be aware of serving sizes."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)