Dinoo's Makhana Sour Cream & Onion
Dinoo's • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g) High calorie density (454.0kcal per 100g)
DAILY LIMIT
80g
(80% of packet)
Limit to 80g to stay within sodium limits.
20%
Sodium
5.8%
Sugar
13.1%
Sat. Fat
18.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
454kcal
(23%)
⚠️
Sodium
500mg
(25%)
Sugar
3.6g
(7%)
Sat. Fat
3.6g
(16%)
Protein
7.1g
Fiber
10.7g
Carbs
71.4g
Fat
14.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Foxnuts. Refined Palmolein Oil
#2 Salt
#3 Onion Powder
#4 Milk Solids. Parsley. (E330)
#5 Flavour Enhancer (E627
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Makhana, More Like *Ouch*khana
"Dinoo's Makhana Sour Cream & Onion offers the appealing flavor of sour cream and onion. However, it's important to be mindful of the sodium and calorie content per serving. While makhana itself is a healthy snack, the added seasoning contributes to the overall nutritional profile. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)