D Lecta Dlacta Cheese
d lecta • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (9.2g per 100g)
DAILY LIMIT
48g
(48% of packet)
Limit to 48g to stay within saturated fat limits.
16.7%
Sodium
0.5%
Sugar
20%
Sat. Fat
6.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
272.1kcal
(14%)
Sodium
700mg
(35%)
Sugar
0.5g
(1%)
Sat. Fat
9.2g
(42%)
Protein
11.3g
Fiber
0g
Carbs
9.7g
Fat
20.9g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)