Cream & Onion
Unknown • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (700.0mg per 100g) High calorie density (430.0kcal per 100g)
DAILY LIMIT
57g
(57% of packet)
Limit to 57g to stay within sodium limits.
20%
Sodium
5.7%
Sugar
13%
Sat. Fat
12.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
430kcal
(22%)
Sodium
700mg
(35%)
Sugar
5g
(10%)
Sat. Fat
5g
(23%)
Protein
10g
Fiber
10g
Carbs
75g
Fat
10g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Cream & Catastrophe
"The Cream & Onion flavored product contains a significant amount of sodium. With 700mg of sodium per 100g serving, it's important to be mindful of your daily sodium intake for kidney health and overall well-being. Please consume in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)