Country Delight Paneer
Country Delight • Dairy • 180g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (14.8g per 100g)
DAILY LIMIT
30g
(17% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
0%
Sodium
1.4%
Sugar
20%
Sat. Fat
3.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
261kcal
(13%)
Sodium
0mg
(0%)
Sugar
2.3g
(5%)
Sat. Fat
14.8g
(67%)
Protein
15.7g
Fiber
0g
Carbs
2.3g
Fat
21.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Buffalo Milk
#2 Citric Acid (INS 330)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)